Day 1 Full Body Detox

Well this morning, I got up quite excited about beginning this detox. I was so ready to start because I really want to get off these steroids and be free of asthma. I have suffered with asthma since i was 2 years old and I am now 35. Yes, do the math, that is a looong time. Anyway, I started off my morning, with the first set of capsules at 7am. there are 6 sets of capsule you have to take. This detox from www.dherbs.com cleans every part of the body. It cleans the blood and lymphatic system, cardiovascualr sister, liver,gallbladder and spleen, lungs and respiratory system, kidneys, bladder and adrenals system, and the colon and digestive tract. so here is a formula for each of those systems.

I bought a Jack Lalanne juicer from Target in Florida to help me get into juicing. Well this morning I was too excited when I juiced apples, carrots, and celery and saw that it tasted soso good. Yippee!!! lol . So for breakfast I had my juice, banana, for lunch i had a nice salad made of lettuce, green/red bell peppers, and the pulp of the carrots from the juicer. It was good. I am looking forward to making more interesting salads as time moves. on. Throughout the day, i snacked on figs and almonds and drank plenty, plenty plenty of water. It is recommended that one should ddrink distilled and alkaline water with the detox. I have to locate those so until them I am drinking my Virgin H2O. It is recommended that you drink half your weight in ounces. I love water.

After work, I and a few of my H.S classmates walked from vendors plaza to the airport. It was a GREAT walk! I ended my night with a nice cool shower and a homemade strawberry/banana smoothie. Delicious! Feeling great-Day 1 done, 19 more days to go.

Peace and blessings.

Full Body Detox

After having one too many asthma attack and having to use steroids (prednosone) to control the asthma, I decided enough is enough. I notice when I was eating clean, I was never sick and I had more energy. I made a conscious decision to get back on track but before I do that, I needed to do some sort of cleansing. During my research, I came across the website www.dherbs.com. This website is full of so much wealth about being healthy naturally. I saw that they had a full body detox program that should be completed in twenty days. The researcher in me of course scrutinized the products, testimonials etc. I finally bought the products the first week of July. Along with the products, it is best to eat raw. No , not raw meat etc..actually you have to refrain from eating any flesh and your meals should consists of fruits, veggies, nuts, etc. The food eaten should be in its natural form. Today, July 13, is the first day of this detox.

I am back

Hello to all. It is April 25, 2011. I have not been on my blog for sooooooo long, actually too long. Well the last time I posted I spoke about my weightloss etc. Well I am still at it but of course I gained all the weight back and then some since I lasted posed.However, I am back on my grind. My goal is to lose 100 pounds by my 36th birthday. I started working out in the gym last july and by january 2011 I only lost two pounds. I can only blame myself because of my nutrition.My trainer's goal was for me to lose 70 pounds instead of a 100. I will see how far my body can go but no more than 100 pounds. I am currently following the Turbofire fitness program which I workout 6 days a week. I am loving it. i am addicted. I am in the fifth week and i have seen inches are gone but now i have to up the ante with my nutrition. Looking forward to actually keeping up this blog and keeping you guys updated on my progress. Be bless!!